Why You’re "Tired but Wired" and How to Finally Sleep Again

The deep connection between your sleep cycle and your psychiatric health.

Sleep is not just rest; it is a critical physiological process for emotional regulation. When you don't sleep, your amygdala (the brain's emotional center) becomes hyper reactive, making everything feel like a crisis. Conversely, anxiety and depression often make it impossible to stay asleep.

Breaking the Cycle

If you are "tired but wired," lifestyle changes like "sleep hygiene" are a start, but sometimes the root cause is neurochemical. Addressing the underlying anxiety or depression is often the only way to truly restore your sleep. At Telepsych4You, we look at sleep as a pillar of your overall treatment plan.

Sleep is a pillar of mental health. Let the experts at Telepsych4You help you get the rest you deserve.

Here’s a Tip

Explore "Cognitive Behavioral Therapy for Insomnia" (CBT-I) as a gold-standard approach.

Question

What is your go-to "sleep hack" when your mind won't stop racing?