The Professional’s Guide to Radical Self Care

Why your mental health needs more than just a spa day this February.

In the month of February, self care is often marketed as a luxury or a temporary escape. However, from a clinical perspective, true self-care involves the difficult work of setting boundaries and managing your internal environment. At Telepsych 4 you, we define "radical self-care" as a commitment to your long-term mental health.

Beyond the Surface

While a bubble bath is pleasant, it won't fix burnout or clinical anxiety. Real self-care often looks like the "boring" stuff:

• Setting a firm boundary with a toxic colleague or friend.
• Sticking to a consistent sleep-wake cycle.
• Forgiving yourself for not being "perfectly productive."
• Making the appointment to speak with a mental health professional.

When you prioritize your peace, your productivity and relationships naturally follow.

Ready to prioritize your peace of mind? Schedule your first session with Telepsych 4 you today.

Question

What is one boundary you’ve set recently that made your life significantly easier?